The 13-15 National Team and Junior (16-18 years old) National Age Group programs are in the water 4 times per week for approximately 9-10 hours. Athletes in the 13-15 age group also have the option of up to 3 hours per week one-on-one figures training and to participate in additional solo or duet routines.
Athletes in the National Stream programs are on track to compete against top artistic swimming athletes from across the country. Athletes are perfecting their performance through dryland and flexibility training in conjunction to their hours in the pool. You can expect National Stream athletes to be swimming laps long after most of us need a break!