The 11 - 12 program is for swimmers that have previous experience with synchronized (artistic) swimming or are strong swimmers. The athletes in this program swim 3 times per week and participate in a weekly ballet lesson. Our 11 - 12 swimmers are introduced to challenging workouts and attention to detail is stressed. Tight bonds between team members, based on months (if not years) of working together, start to yield significant results. You can expect that your daughter will be teaching you a thing or two in the pool!